Ladies Only Boot Camp
Looking for a great workout? Our Boot Camp is just what you need! Join us as we take you through great workouts involving weight training, cardio, muscle toning, plyometircs and core work!
Just starting to workout? Been a while since you have worked out? Have an old injury? No problem! Everything in our classes can be modified to fit you!
Next session starts March 5th!
(you can join anytime during our current session)
Monday/Wednesday/Friday: 9:15 am
Wednesday 7:00 pm
Saturday 9 am
Cost (for 8 weeks):
$85 for 8 week session
Unlimited amount of classes
Come to as many as you want each week!
Or take advantage of our drop in rate $15/class
Child friendly environment! Feel free to bring your baby/toddler/child!
What to bring: water!
Yoga with Sylvia
Check our Sylvia's website for schedule information:
New! Pound Fit!
SMITHVILLE community , we are heading your way!!! We are offering one of the NEWEST sweat and sculpt workouts that will leave you begging for more !!! We will be running POUND FIT classes every Monday night at 8 pm! Contact Lacey at firstname.lastname@example.org to register and check her out on Facebook: Pound Fit - Smithville - By Lacey